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Tomato avocado toast

Crisp whole-grain toast topped with tomato, avocado and basil.

Tomato and avocado toast finished with basil and pepper.
372 kcal per servingPrep time: 22 minServings: 1BreakfastSavory breakfastTomato and avocado

Ingredients

  • 1 thick slice whole-grain bread
  • ½ ripe avocado
  • 1 small tomato
  • 1 tsp lemon juice
  • 4 basil leaves

Method

  1. Toast the bread until crisp and slice the tomato.
  2. Mash the avocado with lemon juice and spread it over the toast.
  3. Layer on the tomato and finish with torn basil and black pepper.

Calories in context

At 372 kcal per serving, this dish is about 19% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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