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Green apple spinach smoothie

Fresh smoothie blended from green apple, spinach, yogurt and ginger.

Green apple and spinach smoothie in a tall glass.
358 kcal per servingPrep time: 32 minServings: 1BreakfastBlended drinkApple and spinach

Ingredients

  • 1 green apple
  • 50 g baby spinach
  • 120 g plain yogurt
  • 100 ml cold water
  • 1 tsp grated ginger

Method

  1. Core and roughly chop the apple, leaving the skin on.
  2. Blend the apple, spinach, yogurt, water and ginger until smooth.
  3. Add a little more water if needed and serve immediately.

Calories in context

At 358 kcal per serving, this dish is about 18% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.