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Berry overnight oats

Creamy oats prepared the night before, topped with berries and seeds.

Bowl of overnight oats topped with raspberries, blueberries, strawberries and pumpkin seeds.
350 kcal per servingPrep time: 10 minServings: 1BreakfastFibre-richMake ahead

Ingredients

  • 50 g rolled oats
  • 150 ml milk or unsweetened plant drink
  • 100 g plain yogurt
  • 100 g mixed berries
  • 1 tsp pumpkin seeds

Method

  1. Mix the oats, milk and yogurt in a bowl or jar.
  2. Cover and refrigerate overnight, or for at least 4 hours.
  3. Top with berries and pumpkin seeds just before serving.

Calories in context

At 350 kcal per serving, this dish is about 18% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.