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Vegetable and feta omelette

A quick omelette filled with vegetables, spinach and tangy feta.

Golden folded omelette with zucchini, peppers, spinach and feta on a ceramic plate.
390 kcal per servingPrep time: 15 minServings: 1BreakfastProtein source15 minutes

Ingredients

  • 2 eggs
  • ½ zucchini, diced
  • ½ red pepper, diced
  • 1 handful spinach
  • 30 g feta
  • 1 tsp olive oil

Method

  1. Cook the zucchini and pepper in olive oil for 4 to 5 minutes.
  2. Whisk the eggs, add them to the pan and scatter over spinach and feta.
  3. Fold when the eggs are set and serve warm.

Calories in context

At 390 kcal per serving, this dish is about 20% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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