Skip to content

Mango chia pudding

Chia seeds soaked in coconut milk and topped with fresh mango.

Mango chia pudding topped with mango cubes and coconut.
349 kcal per servingPrep time: 19 minServings: 1BreakfastMake aheadMango and chia

Ingredients

  • 25 g chia seeds
  • 180 ml light coconut milk
  • 120 g ripe mango
  • 1 tsp lime juice
  • 1 tbsp coconut flakes

Method

  1. Whisk the chia seeds into the coconut milk until evenly dispersed.
  2. Cover and chill for at least 4 hours, stirring once after 15 minutes.
  3. Fold lime juice through the mango and spoon it over the pudding with coconut.

Calories in context

At 349 kcal per serving, this dish is about 17% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

More recipes like this

Bowl of overnight oats topped with raspberries, blueberries, strawberries and pumpkin seeds.

Berry overnight oats

350 kcal per serving
Green apple and spinach smoothie in a tall glass.

Green apple spinach smoothie

358 kcal per serving
Cherry vanilla oats topped with almonds in a bowl.

Cherry vanilla oats

335 kcal per serving
All recipes

This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.