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Cherry vanilla oats

Creamy oats with juicy cherries, vanilla and flaked almonds.

Cherry vanilla oats topped with almonds in a bowl.
335 kcal per servingPrep time: 29 minServings: 1BreakfastWarm oatsCherry and vanilla

Ingredients

  • 50 g rolled oats
  • 100 g pitted cherries
  • 180 ml unsweetened milk
  • ½ tsp vanilla extract
  • 15 g flaked almonds

Method

  1. Simmer the cherries with two spoonfuls of water for 3 minutes.
  2. Add oats, milk and vanilla and cook for 5 minutes, stirring.
  3. Spoon into a bowl and scatter over the almonds.

Calories in context

At 335 kcal per serving, this dish is about 17% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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