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Banana oat pancakes

Soft oat pancakes sweetened with banana and served with yogurt.

Stack of banana-oat pancakes with yogurt and banana slices.
326 kcal per servingPrep time: 16 minServings: 1BreakfastPan-cookedBanana and oats

Ingredients

  • 1 ripe banana
  • 50 g rolled oats
  • 1 egg
  • ½ tsp baking powder
  • 80 g plain yogurt

Method

  1. Blend half the banana with the oats, egg and baking powder.
  2. Cook small pancakes in a non-stick pan for 2 minutes per side.
  3. Top with yogurt and the remaining banana slices.

Calories in context

At 326 kcal per serving, this dish is about 16% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.