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Sweet potato breakfast hash

Crisp sweet potato hash with peppers, spinach and a fried egg.

Sweet potato breakfast hash topped with a fried egg.
312 kcal per servingPrep time: 26 minServings: 1BreakfastOne-pan breakfastSweet potato

Ingredients

  • 150 g sweet potato, diced
  • ½ red pepper, diced
  • 50 g baby spinach
  • 1 egg
  • 1 tsp olive oil and smoked paprika

Method

  1. Cook the sweet potato and pepper in the oil with paprika for 10 minutes.
  2. Add the spinach and stir until wilted.
  3. Fry the egg in the same pan and place it over the hash.

Calories in context

At 312 kcal per serving, this dish is about 16% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.