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Pear and walnut yogurt bowl

Plain yogurt layered with ripe pear, walnuts and a touch of honey.

Yogurt bowl layered with pear slices, walnuts and oats.
303 kcal per servingPrep time: 13 minServings: 1BreakfastNo-cook breakfastPear and walnuts

Ingredients

  • 170 g plain yogurt
  • 1 ripe pear
  • 20 g walnuts
  • 25 g rolled oats
  • 1 tsp honey

Method

  1. Core the pear and cut it into thin slices.
  2. Spoon the yogurt into a bowl and arrange the pear on top.
  3. Add oats and walnuts, then drizzle with honey.

Calories in context

At 303 kcal per serving, this dish is about 15% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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