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Apricot pistachio yogurt

Creamy yogurt with fresh apricot, pistachios and cardamom.

Apricot yogurt topped with green pistachios.
289 kcal per servingPrep time: 23 minServings: 1BreakfastNo-cook breakfastApricot and pistachio

Ingredients

  • 170 g plain yogurt
  • 2 ripe apricots
  • 15 g unsalted pistachios
  • 20 g rolled oats
  • 1 pinch ground cardamom

Method

  1. Quarter the apricots and roughly chop the pistachios.
  2. Stir the cardamom through the yogurt and spoon it into a bowl.
  3. Top with apricots, oats and chopped pistachios.

Calories in context

At 289 kcal per serving, this dish is about 14% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.