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Apple cinnamon porridge

Creamy porridge with tender apple, cinnamon and toasted walnuts.

Apple-cinnamon porridge topped with walnuts in a breakfast bowl.
280 kcal per servingPrep time: 10 minServings: 1BreakfastWarm porridgeApple and cinnamon

Ingredients

  • 50 g rolled oats
  • 1 apple, diced
  • 180 ml unsweetened milk
  • ½ tsp ground cinnamon
  • 15 g walnuts, chopped

Method

  1. Simmer the apple with the milk and cinnamon for 3 minutes.
  2. Stir in the oats and cook for 5 minutes until creamy.
  3. Toast the walnuts in a dry pan and scatter them over the porridge.

Calories in context

At 280 kcal per serving, this dish is about 14% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.