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Plum flaxseed oatmeal

Oatmeal simmered with ripe plums, ground flaxseed and cinnamon.

Plum oatmeal topped with plum wedges and flaxseed.
381 kcal per servingPrep time: 35 minServings: 1BreakfastWarm oatmealPlum and flaxseed

Ingredients

  • 50 g rolled oats
  • 2 ripe plums
  • 180 ml unsweetened milk
  • 1 tsp ground flaxseed
  • ¼ tsp cinnamon

Method

  1. Dice one plum and simmer it with the milk and cinnamon for 2 minutes.
  2. Stir in the oats and flaxseed and cook for 5 minutes.
  3. Slice the second plum and arrange it over the oatmeal.

Calories in context

At 381 kcal per serving, this dish is about 19% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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