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Blueberry quinoa breakfast bowl

Fluffy quinoa with blueberries, yogurt and crunchy pumpkin seeds.

Breakfast quinoa bowl with blueberries, yogurt and pumpkin seeds.
395 kcal per servingPrep time: 25 minServings: 1BreakfastQuinoa bowlBlueberries

Ingredients

  • 60 g quinoa, rinsed
  • 150 ml unsweetened milk
  • 100 g blueberries
  • 80 g plain yogurt
  • 15 g pumpkin seeds

Method

  1. Simmer the quinoa in the milk for 15 minutes until the grains open.
  2. Fold half the blueberries into the warm quinoa.
  3. Serve in a bowl with yogurt, remaining berries and pumpkin seeds.

Calories in context

At 395 kcal per serving, this dish is about 20% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.