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Tempeh broccoli peanut bowl

Brown rice bowl with tempeh, broccoli and a peanut-lime sauce.

Tempeh and broccoli bowl drizzled with peanut sauce.
280 kcal per servingPrep time: 28 minServings: 2DinnerRice bowlTempeh and peanut

Ingredients

  • 140 g tempeh, cubed
  • 120 g broccoli florets
  • 120 g cooked brown rice
  • 1 carrot, ribboned
  • 1 tbsp peanut butter, soy sauce and ½ lime

Method

  1. Sear the tempeh for 7 minutes until browned on several sides.
  2. Steam the broccoli for 5 minutes and warm the rice and carrot.
  3. Whisk peanut butter with soy, lime and warm water and drizzle over the assembled bowl.

Calories in context

At 280 kcal per serving, this dish is about 14% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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