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Herbed hake with ratatouille

Hake fillet cooked with aubergine, courgette, pepper and herbed tomato.

Herbed hake resting on colourful ratatouille.
303 kcal per servingPrep time: 31 minServings: 2DinnerFish dinnerRatatouille

Ingredients

  • 160 g hake fillet
  • ½ aubergine, diced
  • ½ courgette, diced
  • ½ red pepper, diced
  • 180 g chopped tomatoes and mixed herbs

Method

  1. Cook aubergine, courgette and pepper in a wide pan for 10 minutes.
  2. Add tomatoes and half the herbs and simmer the ratatouille for 12 minutes.
  3. Season the hake with remaining herbs, cover it over the vegetables and steam for 8 minutes.

Calories in context

At 303 kcal per serving, this dish is about 15% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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