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Ginger chicken broccoli rice

Ginger chicken with broccoli and brown rice in a light soy glaze.

Ginger chicken and broccoli served over brown rice.
294 kcal per servingPrep time: 18 minServings: 2DinnerRice dinnerGinger chicken

Ingredients

  • 150 g chicken breast, sliced
  • 120 g broccoli florets
  • 120 g cooked brown rice
  • 1 tbsp grated ginger
  • 1 tbsp low-salt soy sauce and 1 spring onion

Method

  1. Sear the chicken with ginger for 6 minutes until browned.
  2. Add broccoli and two tablespoons of water, cover and steam for 5 minutes.
  3. Stir in soy sauce and spring onion and serve over warm rice.

Calories in context

At 294 kcal per serving, this dish is about 15% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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