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Black bean vegetable enchiladas

Whole-grain tortillas baked with black beans, courgette and pepper.

Black bean vegetable enchiladas covered with tomato sauce.
317 kcal per servingPrep time: 21 minServings: 2DinnerBaked enchiladasBlack beans

Ingredients

  • 2 small whole-grain tortillas
  • 150 g cooked black beans
  • ½ courgette, diced
  • ½ red pepper, diced
  • 180 g tomato sauce and 30 g grated cheese

Method

  1. Sauté the courgette and pepper for 6 minutes, then stir in the beans.
  2. Fill and roll the tortillas and place them seam-side down in tomato sauce.
  3. Cover with remaining sauce and cheese and bake at 200°C for 18 minutes.

Calories in context

At 317 kcal per serving, this dish is about 16% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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