Sweet potato black bean bowl
Roasted sweet potato and black bean bowl with corn and avocado.
524 kcal per servingPrep time: 13 minServings: 1LunchRoasted bowlBlack beans
Ingredients
- 180 g sweet potato, cubed
- 150 g cooked black beans
- 80 g sweetcorn
- ½ avocado
- ½ lime and fresh coriander
Method
- Roast the sweet potato at 210°C for 22 minutes until browned.
- Warm the black beans and corn together in a small pan.
- Assemble the bowl and top with avocado, lime juice and coriander.
Calories in context
At 524 kcal per serving, this dish is about 26% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.
Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.
More recipes like this
This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.