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Green pea spinach soup

Smooth green soup made with peas, spinach, potato and mint.

Bright green pea and spinach soup topped with mint.
510 kcal per servingPrep time: 23 minServings: 1LunchBlended soupPeas and spinach

Ingredients

  • 180 g frozen peas
  • 80 g baby spinach
  • 1 small potato, diced
  • ½ onion, chopped
  • 400 ml vegetable stock and mint

Method

  1. Soften the onion for 4 minutes, then add potato and stock.
  2. Simmer for 12 minutes, add peas and spinach and cook for 4 more minutes.
  3. Blend with the mint until smooth and season with black pepper.

Calories in context

At 510 kcal per serving, this dish is about 26% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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