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Broccoli pea pasta salad

Whole-wheat pasta salad with broccoli, peas and lemon-dill yogurt.

Pasta salad dotted with broccoli florets and green peas.
501 kcal per servingPrep time: 10 minServings: 1LunchPasta saladBroccoli and peas

Ingredients

  • 70 g whole-wheat pasta
  • 120 g broccoli florets
  • 80 g frozen peas
  • 70 g plain yogurt
  • 1 tbsp dill and ½ lemon

Method

  1. Boil the pasta, adding broccoli and peas for the final 3 minutes.
  2. Drain, rinse briefly under cold water and leave to dry.
  3. Mix yogurt, dill and lemon, then fold through the pasta and vegetables.

Calories in context

At 501 kcal per serving, this dish is about 25% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.