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Sardine and potato salad

Warm potato salad with sardines, green beans, red onion and parsley.

Sardine and potato salad with green beans and parsley.
533 kcal per servingPrep time: 26 minServings: 1LunchWarm saladSardine and potato

Ingredients

  • 1 tin sardines, drained
  • 180 g baby potatoes
  • 100 g green beans
  • ¼ red onion, sliced
  • 1 tbsp parsley and ½ lemon

Method

  1. Boil the potatoes for 15 minutes, adding green beans for the last 5 minutes.
  2. Drain, halve the potatoes and toss them with onion, parsley and lemon.
  3. Lay the sardines over the warm salad and add black pepper.

Calories in context

At 533 kcal per serving, this dish is about 27% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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