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Greek chickpea pita salad

Greek-style chickpea salad with toasted pita, tomato, cucumber and feta.

Chickpea salad with pita triangles, feta and vegetables.
547 kcal per servingPrep time: 16 minServings: 1LunchGreek styleChickpeas and pita

Ingredients

  • 150 g cooked chickpeas
  • 1 whole-grain pita
  • 1 tomato, diced
  • ½ cucumber, diced
  • 30 g feta and dried oregano

Method

  1. Cut the pita into triangles and toast until crisp.
  2. Toss chickpeas, tomato and cucumber with lemon juice and oregano.
  3. Fold in the pita pieces and finish with crumbled feta.

Calories in context

At 547 kcal per serving, this dish is about 27% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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