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Red cabbage tempeh bowl

Brown rice bowl with seared tempeh, red cabbage, carrot and sesame.

Tempeh bowl with purple cabbage and carrot ribbons.
556 kcal per servingPrep time: 29 minServings: 1LunchTempeh bowlRed cabbage

Ingredients

  • 120 g tempeh, sliced
  • 100 g cooked brown rice
  • 100 g red cabbage, shredded
  • 1 carrot, ribboned
  • 1 tsp soy sauce and 1 tsp sesame seeds

Method

  1. Sear the tempeh for 6 minutes, then glaze it with soy sauce.
  2. Massage the cabbage for a minute to soften it and warm the rice.
  3. Arrange rice, cabbage, carrot and tempeh and sprinkle with sesame.

Calories in context

At 556 kcal per serving, this dish is about 28% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.