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Sardine and pepper toast

Whole-grain toast with sardines, roasted red pepper and lemon.

Sardine and red pepper toast finished with parsley.
552 kcal per servingPrep time: 11 minServings: 1Quick mealOpen sandwichSardine and pepper

Ingredients

  • 1 slice whole-grain bread
  • 1 small tin sardines, drained
  • ½ roasted red pepper, sliced
  • 1 tsp lemon juice
  • 1 tbsp chopped parsley

Method

  1. Toast the bread until crisp enough to hold the topping.
  2. Lay the roasted pepper strips over the toast and add the sardines.
  3. Squeeze over lemon juice and scatter with parsley and pepper.

Calories in context

At 552 kcal per serving, this dish is about 28% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.