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Cottage cheese tomato bowl

Cottage cheese bowl with tomatoes, cucumber, chickpeas and basil.

Cottage cheese and tomato bowl with cucumber and chickpeas.
529 kcal per servingPrep time: 34 minServings: 1Quick mealSavory bowlCottage cheese

Ingredients

  • 150 g cottage cheese
  • 120 g cherry tomatoes, halved
  • ½ cucumber, diced
  • 80 g cooked chickpeas
  • 6 basil leaves and black pepper

Method

  1. Spoon the cottage cheese into a shallow bowl.
  2. Rinse the chickpeas and combine them with tomato and cucumber.
  3. Pile the vegetables over the cheese and finish with torn basil and pepper.

Calories in context

At 529 kcal per serving, this dish is about 26% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.