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White bean lemon bruschetta

Toasted bread topped with lemony white beans, tomato and parsley.

White bean bruschetta with diced tomato and parsley.
506 kcal per servingPrep time: 31 minServings: 1Quick mealBruschettaWhite bean and lemon

Ingredients

  • 1 thick slice whole-grain bread
  • 120 g cooked white beans
  • 1 small tomato, diced
  • ½ lemon
  • 1 garlic clove and parsley

Method

  1. Toast the bread and rub its surface with the cut garlic clove.
  2. Crush half the beans with lemon juice, then fold in whole beans and tomato.
  3. Pile the mixture onto the toast and finish with chopped parsley.

Calories in context

At 506 kcal per serving, this dish is about 25% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.