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Chicken avocado lettuce wrap

Lettuce leaves filled with chicken, avocado, tomato and lime yogurt.

Chicken avocado lettuce wraps arranged on a plate.
483 kcal per servingPrep time: 28 minServings: 1Quick mealLettuce wrapsChicken and avocado

Ingredients

  • 4 large lettuce leaves
  • 100 g cooked chicken, shredded
  • ½ avocado, diced
  • 1 small tomato, diced
  • 50 g yogurt and ½ lime

Method

  1. Wash and dry the lettuce leaves so they remain crisp.
  2. Mix the chicken, avocado and tomato with half the lime juice.
  3. Fill the leaves and top each one with yogurt mixed with the remaining lime.

Calories in context

At 483 kcal per serving, this dish is about 24% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.