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Prawn mango rice paper rolls

Fresh rice-paper rolls filled with prawns, mango, cucumber and mint.

Prawn and mango rice-paper rolls cut open to show the filling.
515 kcal per servingPrep time: 18 minServings: 1Quick mealRice-paper rollsPrawn and mango

Ingredients

  • 4 rice-paper wrappers
  • 120 g cooked peeled prawns
  • 100 g mango, cut into sticks
  • ¼ cucumber, cut into sticks
  • 4 lettuce leaves, mint and lime

Method

  1. Dip one rice-paper wrapper in warm water until pliable and lay it flat.
  2. Place prawns, mango, cucumber, lettuce and mint across the lower third.
  3. Fold in the sides, roll tightly and repeat; serve with lime wedges.

Calories in context

At 515 kcal per serving, this dish is about 26% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.