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Bean salsa corn tostadas

Corn tostadas topped with black beans, tomato salsa, corn and avocado.

Bean and salsa tostadas topped with avocado and coriander.
561 kcal per servingPrep time: 24 minServings: 1Quick mealCorn tostadasBeans and salsa

Ingredients

  • 2 corn tostadas
  • 120 g cooked black beans
  • 1 tomato, diced
  • 60 g sweetcorn
  • ½ avocado, lime and coriander

Method

  1. Mix the diced tomato with lime juice and chopped coriander.
  2. Warm and lightly mash the black beans, then spread them on the tostadas.
  3. Top with corn, tomato salsa and diced avocado just before serving.

Calories in context

At 561 kcal per serving, this dish is about 28% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.