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Pineapple ginger oats

Creamy oats brightened with pineapple, ginger and lime.

Pineapple ginger oats topped with golden pineapple cubes.
496 kcal per servingPrep time: 24 minServings: 1BreakfastWarm oatsPineapple and ginger

Ingredients

  • 50 g rolled oats
  • 120 g pineapple, diced
  • 180 ml unsweetened milk
  • 1 tsp grated ginger
  • 1 tsp lime juice

Method

  1. Warm half the pineapple with the ginger in a saucepan for 2 minutes.
  2. Add oats and milk and simmer for 5 minutes, stirring often.
  3. Finish with lime juice and the remaining pineapple.

Calories in context

At 496 kcal per serving, this dish is about 25% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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