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Broccoli herb frittata

Tender frittata baked with broccoli, parsley and chives.

Slice of broccoli herb frittata showing green florets.
473 kcal per servingPrep time: 21 minServings: 1BreakfastOven bakedBroccoli and herbs

Ingredients

  • 2 eggs
  • 120 g broccoli florets
  • 1 tbsp chopped parsley
  • 1 tbsp chopped chives
  • 25 g crumbled feta

Method

  1. Steam the broccoli for 4 minutes and place it in a small ovenproof pan.
  2. Beat the eggs with parsley, chives and feta and pour over the broccoli.
  3. Bake at 180°C for 15 minutes until the centre is set.

Calories in context

At 473 kcal per serving, this dish is about 24% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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