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Kiwi coconut chia bowl

Chia pudding with kiwi, coconut yogurt and toasted coconut.

Kiwi coconut chia bowl topped with bright kiwi slices.
450 kcal per servingPrep time: 18 minServings: 1BreakfastChia bowlKiwi and coconut

Ingredients

  • 25 g chia seeds
  • 150 ml unsweetened coconut drink
  • 1 kiwi
  • 80 g coconut yogurt
  • 1 tbsp coconut flakes

Method

  1. Stir the chia seeds into the coconut drink and rest for 15 minutes.
  2. Stir again, cover and refrigerate for at least 3 hours.
  3. Top with coconut yogurt, sliced kiwi and toasted coconut flakes.

Calories in context

At 450 kcal per serving, this dish is about 23% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.