Skip to content

Peach almond overnight oats

Overnight oats softened with peach, almond butter and yogurt.

Jar of peach overnight oats topped with almonds.
441 kcal per servingPrep time: 31 minServings: 1BreakfastOvernight oatsPeach and almond

Ingredients

  • 50 g rolled oats
  • 1 ripe peach, diced
  • 120 ml unsweetened milk
  • 80 g plain yogurt
  • 15 g almond butter

Method

  1. Stir the oats with milk, yogurt and almond butter in a jar.
  2. Fold in half the diced peach, cover and refrigerate overnight.
  3. Stir in the morning and top with the remaining peach.

Calories in context

At 441 kcal per serving, this dish is about 22% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

More recipes like this

Kiwi coconut chia bowl topped with bright kiwi slices.

Kiwi coconut chia bowl

450 kcal per serving
Fig and tahini toast sprinkled with sesame seeds.

Fig and tahini toast

427 kcal per serving
Three egg muffins showing spinach and mushroom pieces.

Spinach mushroom egg muffins

418 kcal per serving
All recipes

This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.