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Spinach mushroom egg muffins

Baked egg muffins filled with spinach, mushrooms and spring onion.

Three egg muffins showing spinach and mushroom pieces.
418 kcal per servingPrep time: 28 minServings: 1BreakfastOven bakedEggs and vegetables

Ingredients

  • 2 eggs
  • 50 g baby spinach
  • 70 g mushrooms, diced
  • 1 spring onion, sliced
  • 20 g grated cheese

Method

  1. Soften the mushrooms and spring onion in a dry pan for 4 minutes.
  2. Wilt in the spinach, then divide the vegetables between three muffin cups.
  3. Beat the eggs with cheese, pour over the vegetables and bake at 180°C for 15 minutes.

Calories in context

At 418 kcal per serving, this dish is about 21% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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