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Fig and tahini toast

Whole-grain toast layered with tahini, fresh figs and sesame.

Fig and tahini toast sprinkled with sesame seeds.
427 kcal per servingPrep time: 15 minServings: 1BreakfastSweet toastFig and tahini

Ingredients

  • 1 slice whole-grain bread
  • 2 fresh figs
  • 1 tbsp tahini
  • 1 tsp sesame seeds
  • ½ tsp honey

Method

  1. Toast the bread and stir the tahini until smooth.
  2. Spread the tahini over the toast and quarter the figs.
  3. Arrange the figs on top and finish with sesame and honey.

Calories in context

At 427 kcal per serving, this dish is about 21% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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