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Carrot cake bircher muesli

Bircher muesli with grated carrot, apple, cinnamon and raisins.

Carrot cake bircher muesli topped with raisins and cinnamon.
464 kcal per servingPrep time: 34 minServings: 1BreakfastBircher muesliCarrot cake spices

Ingredients

  • 45 g rolled oats
  • 1 small carrot, grated
  • ½ apple, grated
  • 120 ml unsweetened milk
  • 15 g raisins and ½ tsp cinnamon

Method

  1. Mix the oats, carrot, apple, milk, raisins and cinnamon.
  2. Cover and refrigerate for at least 4 hours so the oats soften.
  3. Stir well and add a splash of milk before serving if needed.

Calories in context

At 464 kcal per serving, this dish is about 23% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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