Cocoa banana smoothie bowl
Thick banana smoothie bowl blended with cocoa and topped with oats.
510 kcal per servingPrep time: 14 minServings: 1BreakfastBlended breakfastCocoa and banana
Ingredients
- 1 frozen banana
- 120 ml unsweetened milk
- 1 tsp unsweetened cocoa
- 80 g plain yogurt
- 20 g rolled oats
Method
- Blend half the banana with milk, yogurt and cocoa until thick.
- Pour into a chilled bowl and slice the remaining banana.
- Top with banana slices and oats and serve immediately.
Calories in context
At 510 kcal per serving, this dish is about 26% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.
Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.
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