Skip to content

Grape and almond muesli

Crunchy muesli with fresh grapes, almonds and plain yogurt.

Grape and almond muesli in yogurt with halved grapes.
519 kcal per servingPrep time: 27 minServings: 1BreakfastCrunchy muesliGrape and almond

Ingredients

  • 45 g unsweetened muesli
  • 100 g seedless grapes
  • 150 g plain yogurt
  • 15 g almonds
  • ½ tsp lemon zest

Method

  1. Halve the grapes and roughly chop the almonds.
  2. Stir the lemon zest into the yogurt and spoon it into a bowl.
  3. Add the muesli, grapes and almonds just before serving.

Calories in context

At 519 kcal per serving, this dish is about 26% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

More recipes like this

Cocoa banana smoothie bowl with banana coins and oats.

Cocoa banana smoothie bowl

510 kcal per serving
Savory cottage-cheese toast topped with radish and chives.

Savory cottage cheese toast

533 kcal per serving
Pineapple ginger oats topped with golden pineapple cubes.

Pineapple ginger oats

496 kcal per serving
All recipes

This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.