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Savory cottage cheese toast

Whole-grain toast with cottage cheese, radish, chives and pepper.

Savory cottage-cheese toast topped with radish and chives.
533 kcal per servingPrep time: 17 minServings: 1BreakfastSavory toastCottage cheese

Ingredients

  • 1 slice seeded whole-grain bread
  • 100 g cottage cheese
  • 3 radishes
  • 1 tbsp chopped chives
  • 1 tsp lemon juice

Method

  1. Toast the seeded bread until firm and crisp.
  2. Mix the cottage cheese with lemon juice, chives and black pepper.
  3. Spread over the toast and finish with thinly sliced radishes.

Calories in context

At 533 kcal per serving, this dish is about 27% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as one of three main meals in a day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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