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Falafel tabbouleh plate

Baked falafels served with parsley tabbouleh and yogurt sauce.

Falafel and tabbouleh plate with cucumber yogurt.
409 kcal per servingPrep time: 24 minServings: 1LunchBaked falafelTabbouleh

Ingredients

  • 4 baked falafels
  • 50 g bulgur
  • 1 tomato, diced
  • ½ cucumber, diced
  • 2 tbsp parsley and 60 g yogurt

Method

  1. Cover the bulgur with boiling water for 10 minutes, then cool.
  2. Mix bulgur with tomato, half the cucumber, parsley and lemon juice.
  3. Warm the falafels and serve with tabbouleh and yogurt mixed with the remaining cucumber.

Calories in context

At 409 kcal per serving, this dish is about 20% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.