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Beetroot feta bulgur bowl

Bulgur bowl with roasted beetroot, feta, rocket and walnuts.

Purple beetroot and feta bulgur bowl with rocket.
418 kcal per servingPrep time: 11 minServings: 1LunchBulgur bowlBeetroot and feta

Ingredients

  • 60 g bulgur
  • 1 cooked beetroot, cubed
  • 40 g feta
  • 50 g rocket
  • 15 g walnuts and 1 tsp balsamic

Method

  1. Cover the bulgur with boiling water for 10 minutes and fluff.
  2. Warm the beetroot in a dry pan with the balsamic for 3 minutes.
  3. Layer bulgur, rocket and beetroot, then add feta and walnuts.

Calories in context

At 418 kcal per serving, this dish is about 21% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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