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Tuna and cannellini salad

Tuna and cannellini beans tossed with tomatoes, red onion and parsley.

Tuna-cannellini salad with tomatoes and red onion.
432 kcal per servingPrep time: 27 minServings: 1LunchBean saladTuna and cannellini

Ingredients

  • 100 g tuna in spring water, drained
  • 150 g cooked cannellini beans
  • 120 g cherry tomatoes, halved
  • ¼ red onion, thinly sliced
  • 1 tbsp parsley and lemon juice

Method

  1. Rinse and drain the cannellini beans, then place them in a bowl.
  2. Add tuna, tomatoes, red onion and chopped parsley.
  3. Dress with lemon juice and black pepper and toss gently.

Calories in context

At 432 kcal per serving, this dish is about 22% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.