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Lentil and feta salad

A bright lentil salad with crunchy vegetables, feta and lemon.

Lentil salad with crumbled feta, cucumber, tomatoes, pepper, onion and parsley.
430 kcal per servingPrep time: 20 minServings: 1LunchFibre-richLunch box

Ingredients

  • 180 g cooked lentils
  • 40 g feta
  • ½ cucumber
  • 8 cherry tomatoes
  • ¼ red onion
  • ½ roasted red pepper
  • 1 tsp olive oil and lemon

Method

  1. Rinse and drain the lentils if using canned lentils.
  2. Dice the vegetables and crumble the feta.
  3. Toss everything with olive oil, lemon and parsley.

Calories in context

At 430 kcal per serving, this dish is about 22% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.