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Turkey and crunchy vegetable wrap

A whole-grain wrap with turkey, raw vegetables and yogurt-herb sauce.

Whole-grain turkey wrap cut in half with lettuce, tomato, cucumber, carrot and yogurt sauce.
440 kcal per servingPrep time: 15 minServings: 1Quick meal15 minutesTo go

Ingredients

  • 1 large whole-grain tortilla
  • 90 g cooked turkey slices
  • 1 tbsp plain yogurt
  • 1 tsp mustard
  • Lettuce, tomato and cucumber
  • ½ carrot, grated

Method

  1. Mix yogurt, mustard and herbs for a quick sauce.
  2. Spread it over the tortilla and layer turkey and vegetables on top.
  3. Roll tightly, cut in half and serve.

Calories in context

At 440 kcal per serving, this dish is about 22% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.