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Yogurt herb chicken flatbread

Whole-grain flatbread with yogurt-herb chicken, cucumber and tomato.

Chicken flatbread drizzled with herb yogurt and fresh vegetables.
294 kcal per servingPrep time: 27 minServings: 1Quick mealFlatbreadYogurt herb chicken

Ingredients

  • 1 whole-grain flatbread
  • 100 g cooked chicken, sliced
  • 70 g plain yogurt
  • ¼ cucumber, diced
  • 1 small tomato and mixed herbs

Method

  1. Warm the flatbread in a dry pan for 1 minute per side.
  2. Mix yogurt with chopped herbs and toss half of it with the chicken.
  3. Top the bread with chicken, cucumber and tomato and drizzle with remaining yogurt.

Calories in context

At 294 kcal per serving, this dish is about 15% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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