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Tempeh slaw wrap

Whole-grain wrap with seared tempeh, cabbage-carrot slaw and lime yogurt.

Tempeh slaw wrap cut open to show cabbage and carrot.
317 kcal per servingPrep time: 30 minServings: 1Quick mealFilled wrapTempeh slaw

Ingredients

  • 1 whole-grain tortilla
  • 120 g tempeh, sliced
  • 80 g red cabbage, shredded
  • 1 carrot, grated
  • 60 g yogurt, lime and soy sauce

Method

  1. Sear the tempeh for 6 minutes and splash it with soy sauce.
  2. Mix cabbage and carrot with yogurt and lime juice to make the slaw.
  3. Fill the tortilla with slaw and warm tempeh, tuck in the sides and roll.

Calories in context

At 317 kcal per serving, this dish is about 16% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.