Tuna sweetcorn salad jar
Layered salad jar with tuna, sweetcorn, tomato, cucumber and lettuce.
308 kcal per servingPrep time: 17 minServings: 1Quick mealSalad jarTuna and sweetcorn
Ingredients
- 100 g tuna in spring water, drained
- 80 g sweetcorn
- 100 g cherry tomatoes, halved
- ¼ cucumber, diced
- 50 g lettuce and 2 tbsp yogurt dressing
Method
- Spoon the yogurt dressing into the bottom of a clean jar.
- Layer cucumber, tomato, corn and tuna over the dressing.
- Pack the lettuce on top; close and shake only when ready to eat.
Calories in context
At 308 kcal per serving, this dish is about 15% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.
Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.
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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.