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White bean tomato soup

Tomato soup with creamy white beans, carrot and rosemary.

Red tomato soup with visible white beans and rosemary.
386 kcal per servingPrep time: 21 minServings: 1LunchOne-pot soupWhite beans

Ingredients

  • 150 g cooked white beans
  • 250 g chopped tomatoes
  • 1 carrot, diced
  • ½ onion, chopped
  • 350 ml vegetable stock and rosemary

Method

  1. Soften the onion and carrot in a saucepan for 6 minutes.
  2. Add tomatoes, stock and rosemary and simmer for 15 minutes.
  3. Stir in the white beans and simmer for 5 minutes before serving.

Calories in context

At 386 kcal per serving, this dish is about 19% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.