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Roasted cauliflower couscous

Couscous with spiced roasted cauliflower, chickpeas and parsley.

Couscous topped with golden cauliflower and chickpeas.
372 kcal per servingPrep time: 31 minServings: 1LunchRoasted cauliflowerCouscous bowl

Ingredients

  • 60 g whole-wheat couscous
  • 180 g cauliflower florets
  • 100 g cooked chickpeas
  • 1 tsp cumin
  • 1 tbsp parsley and ½ lemon

Method

  1. Roast cauliflower and chickpeas with cumin at 210°C for 20 minutes.
  2. Cover the couscous with boiling water for 8 minutes, then fluff.
  3. Fold in the roasted vegetables, parsley and lemon juice.

Calories in context

At 372 kcal per serving, this dish is about 19% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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