Turkey zucchini skillet
One-pan turkey with zucchini, red pepper and herbed tomatoes.
377 kcal per servingPrep time: 17 minServings: 2DinnerOne-pan dinnerTurkey and zucchini
Ingredients
- 150 g lean turkey mince
- 1 small zucchini, diced
- ½ red pepper, diced
- ½ onion, chopped
- 150 g chopped tomatoes and oregano
Method
- Brown the turkey mince in a large pan for 6 minutes.
- Add onion, zucchini and pepper and cook for 8 minutes.
- Stir in tomatoes and oregano and simmer until the sauce thickens.
Calories in context
At 377 kcal per serving, this dish is about 19% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.
Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.
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